{"id":126,"date":"2011-10-25T17:02:19","date_gmt":"2011-10-26T00:02:19","guid":{"rendered":"https:\/\/staging.transformingchanges.com\/staging\/?page_id=126"},"modified":"2021-04-11T17:42:38","modified_gmt":"2021-04-12T00:42:38","slug":"change-habits","status":"publish","type":"page","link":"https:\/\/staging.transformingchanges.com\/staging\/change-habits\/","title":{"rendered":"Change Habits"},"content":{"rendered":"\n<p>A habit is anything you find yourself doing &#8220;automatically&#8221; &#8211; as if the behavior has a life or mind of its own (nail-biting, teeth-grinding, thumb-sucking, etc). Handling habits is one of the specialties of the certified Hypnotherapist and life coach. If you don&#8217;t realize you&#8217;re doing something until you&#8217;re staring blankly at the aftermath (cigarette butt, nails chewed to a nub, etc) then you&#8217;re dealing with a habit.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/staging.transformingchanges.com\/staging\/change-habits\/attachment\/drybed\/\" rel=\"attachment wp-att-438\"><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"247\" src=\"https:\/\/staging.transformingchanges.com\/staging\/wp-content\/uploads\/2011\/10\/drybed.jpg\" alt=\"enuresis\" class=\"wp-image-438\" title=\"bed wetting\" srcset=\"https:\/\/staging.transformingchanges.com\/staging\/wp-content\/uploads\/2011\/10\/drybed.jpg 334w, https:\/\/staging.transformingchanges.com\/staging\/wp-content\/uploads\/2011\/10\/drybed-300x221.jpg 300w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Some people bite their nails when they are nervous, or clench or grind their teeth &#8211; sometimes even in their sleep. These things can be challenging, aggravating, or even embarrassing &#8211; and bruxism (teeth-grinding) can cause headaches and joint problems as well as damaging the teeth. Hypnosis techniques have proven successful in helping people to stop nail-biting, teeth-grinding, and change habits of any other kind.<\/p>\n\n\n\n<p>Bed-wetting (enuresis) is another habit or behavior for which hypnotherapy has shown to be the best available treatment:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>In a &#8220;&#8230;comparative study of imipramine and direct hypnotic suggestions&#8221; for bed-wetting &#8220;&#8230;children, ranging in age from 5 to 16 years, underwent 3 months of therapy with imipramine or hypnosis. At the 9-month follow-up, 68% of patients in the hypnosis group maintained a positive response, whereas only 24% of the imipramine group did.&#8221; [Banerjee, Sanjay; Srivastav, Anita; Palan, Bhupendra M. (1993). Hypnosis and self-hypnosis in the management of nocturnal enuresis: A comparative study with imipramine therapy. American Journal of Clinical Hypnosis, 36, 113-119.]<\/strong><\/p><\/blockquote>\n\n\n\n<p>Experiencing changing of habits with hypnosis techniques is a unique exploration for each person: No two people will change in exactly the same way. This is why our <strong>completely safe<\/strong>, individualized hypnosis and executive coaching services come with our industry-leading <span style=\"text-decoration: underline;\">written service guarantee<\/span>.<\/p>\n\n\n\n<p>When you are finally ready to stop trying to handle a habit by yourself and start succeeding with professional hypnotherapy and coaching, <strong><span style=\"color: #0000ff;\"><a title=\"contact us\" href=\"https:\/\/staging.transformingchanges.com\/staging\/contact\/\"><span style=\"color: #0000ff;\">contact us to schedule a SCREENING<\/span><\/a><\/span><\/strong> to determine that you qualify.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>A habit is anything you find yourself doing &#8220;automatically&#8221; &#8211; as if the behavior has a life or mind of its own (nail-biting, teeth-grinding, thumb-sucking, etc). Handling habits is one of the specialties of the certified Hypnotherapist and life coach. &hellip; <a href=\"https:\/\/staging.transformingchanges.com\/staging\/change-habits\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Change Habits - Transforming Changes<\/title>\n<meta name=\"description\" content=\"Our professional hypnotists will help you change habits quickly and easily.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/change20habits\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/change-habits\\\/\",\"url\":\"http:\\\/\\\/change20habits\",\"name\":\"Change Habits - 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