{"id":1572,"date":"2021-04-14T13:51:41","date_gmt":"2021-04-14T20:51:41","guid":{"rendered":"https:\/\/staging.transformingchanges.com\/staging\/?page_id=1572"},"modified":"2021-04-14T21:21:09","modified_gmt":"2021-04-15T04:21:09","slug":"aikido-basic-wrist-stretches","status":"publish","type":"page","link":"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/","title":{"rendered":"Aikido: Basic Wrist Stretches"},"content":{"rendered":"\n<p><strong>Follow this video to learn basic Aikido wrist stretches and conditioning &#8211; which are also very useful for preventing repetitive motion injuries in the wrist and hands.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WristStretches\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fEQdKqD-lmo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Here&#8217;s another video about basic wrist stretches, as suggested to prevent repetitive motion injuries in the wrists and hands.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wrist Maintenance for Faceters &amp; Hand Engravers\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AsSCqunNyWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Follow this video to learn basic Aikido wrist stretches and conditioning &#8211; which are also very useful for preventing repetitive motion injuries in the wrist and hands. Here&#8217;s another video about basic wrist stretches, as suggested to prevent repetitive motion &hellip; <a href=\"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":786,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"onecolumn-page.php","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-1572","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aikido: Basic Wrist Stretches - Transforming Changes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/klamath-falls-aikido\\\/aikido-basic-wrist-stretches\\\/\",\"url\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/klamath-falls-aikido\\\/aikido-basic-wrist-stretches\\\/\",\"name\":\"Aikido: Basic Wrist Stretches - Transforming Changes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/#website\"},\"datePublished\":\"2021-04-14T20:51:41+00:00\",\"dateModified\":\"2021-04-15T04:21:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/klamath-falls-aikido\\\/aikido-basic-wrist-stretches\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/klamath-falls-aikido\\\/aikido-basic-wrist-stretches\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/klamath-falls-aikido\\\/aikido-basic-wrist-stretches\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Klamath Falls Aikido \\\/ Drifting Sands Aikido\",\"item\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/klamath-falls-aikido\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aikido: Basic Wrist Stretches\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/\",\"name\":\"Transforming Changes\",\"description\":\"...where change happens\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aikido: Basic Wrist Stretches - Transforming Changes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/","url":"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/","name":"Aikido: Basic Wrist Stretches - Transforming Changes","isPartOf":{"@id":"https:\/\/staging.transformingchanges.com\/staging\/#website"},"datePublished":"2021-04-14T20:51:41+00:00","dateModified":"2021-04-15T04:21:09+00:00","breadcrumb":{"@id":"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-basic-wrist-stretches\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Klamath Falls Aikido \/ Drifting Sands Aikido","item":"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/"},{"@type":"ListItem","position":2,"name":"Aikido: Basic Wrist Stretches"}]},{"@type":"WebSite","@id":"https:\/\/staging.transformingchanges.com\/staging\/#website","url":"https:\/\/staging.transformingchanges.com\/staging\/","name":"Transforming Changes","description":"...where change happens","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.transformingchanges.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/pages\/1572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/comments?post=1572"}],"version-history":[{"count":4,"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/pages\/1572\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/pages\/1572\/revisions\/1658"}],"up":[{"embeddable":true,"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/pages\/786"}],"wp:attachment":[{"href":"https:\/\/staging.transformingchanges.com\/staging\/wp-json\/wp\/v2\/media?parent=1572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}