{"id":1576,"date":"2021-04-15T18:43:19","date_gmt":"2021-04-16T01:43:19","guid":{"rendered":"https:\/\/staging.transformingchanges.com\/staging\/?page_id=1576"},"modified":"2022-02-19T20:13:30","modified_gmt":"2022-02-20T03:13:30","slug":"ukemi-it-is-better-to-receive","status":"publish","type":"page","link":"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/ukemi-it-is-better-to-receive\/","title":{"rendered":"Ukemi: It is Better to Receive &#8230;"},"content":{"rendered":"\n<p><strong>Ukemi (the receiving of technique) is the heart and spirit of Aikido.<\/strong><\/p>\n\n\n\n<p><strong>Acting as &#8220;Uke&#8221; may look like &#8220;playing crash dummy&#8221; for the person who is &#8220;really practicing&#8221;. In reality, all the best Aikido technicians I know got that way by taking massive amounts of ukemi (being thrown thousands of times). Through this, they built flexibility, lost their fear, made friends with gravity, and learned to calmly evaluate and work things out under the most strenuous circumstances.<\/strong><\/p>\n\n\n\n<p><strong>It&#8217;s far more important in life, and in the dojo, to be able to survive situations uninjured than to try to injure others. <a href=\"https:\/\/staging.transformingchanges.com\/staging\/aikido\/Ukemi.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#0000ff\" class=\"has-inline-color\">Here&#8217;s a little article I wrote on the subject<\/span><\/a>.<\/strong><\/p>\n\n\n\n<p><strong>This video shows how we practice &#8220;backwards front rolls&#8221; to prepare students for taking breakfalls from <a href=\"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/iriminage-the-entering-throw-of-aikido\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#0000ff\" class=\"has-inline-color\">iriminage<\/span><\/a> &#8211; and how that transition is presented and achieved.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aikido: learning to breakfall from iriminage\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/t5W7H3rk4ps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-comes-from-sword\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color:#0000ff\" class=\"has-inline-color\">Aikido comes from sword<\/span><\/a><span style=\"color:#0000ff\" class=\"has-inline-color\"><a href=\"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/aikido-comes-from-sword\/\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a> <\/span>And, we practice many techniques with bokken (wooden sword). This video shows one way of rolling safely with bokken, and how to rise from the roll and turn with the sword properly in center and under control.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aikido: how to roll with a bokken\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5LPapZ-F2HY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>This video is a bit of levity &#8211; about what ukemi looks like from the inside. Warning: this may induce motion sickness for some&#8230;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ukemi from the inside\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_KH-CGMOJ90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ukemi (the receiving of technique) is the heart and spirit of Aikido. Acting as &#8220;Uke&#8221; may look like &#8220;playing crash dummy&#8221; for the person who is &#8220;really practicing&#8221;. In reality, all the best Aikido technicians I know got that way &hellip; <a href=\"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/ukemi-it-is-better-to-receive\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":786,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-1576","page","type-page","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ukemi: It is Better to Receive ... - Transforming Changes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.transformingchanges.com\/staging\/klamath-falls-aikido\/ukemi-it-is-better-to-receive\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/klamath-falls-aikido\\\/ukemi-it-is-better-to-receive\\\/\",\"url\":\"https:\\\/\\\/staging.transformingchanges.com\\\/staging\\\/klamath-falls-aikido\\\/ukemi-it-is-better-to-receive\\\/\",\"name\":\"Ukemi: It is Better to Receive ... - 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